RESOURCES

 
Frequently Asked Questions

Do you take health insurance?

Dr. Josie is not in network with any insurance companies. Itemized super bills can be provided upon request if needed for out-of-network reimbursement purposes. 

How much will it cost?

You can find Dr. Josie's rates on the “book now” page.

What forms of payment do you accept?

Cash and venmo are preferred methods of payment, but all major credit cards are accepted. All services offered by Dr. Josie are eligible for reimbursement from flexible spending accounts (FSA) and health savings accounts (HSA). 

I can't afford care, do you offer any discounts?

Discounts are available to everyone by pre-purchasing a package of visits or enrolling in a monthly wellness plan. Please see the details of these options in the next section. 

 

If you are a secondary school teacher, a first responder, military, or living below 300% of the poverty line you may qualify to receive care for substantially reduced fees through Dr. Josie's 501 (c) (3) non-profit organization, Chiro Connect. For more information please email chiroconnectsd@gmail.com or ask Dr. Josie at you next visit. 

Does it hurt?

 

Nothing during the appointment should hurt, although some people find the popping sound made during the adjustment a bit startling. Certain injuries could cause pain during examination and treatment but Dr. Josie will modify her techniques for each individual/injury.

What should I expect during the first appointment?

 

The first visit will last 45 minutes to an hour. Dr. Josie will start by taking a history of your chief complaint and overall health. She will then perform an exam which commonly includes a posture assessment, range of motion, muscle testing, neurological testing, and palpation of muscles and joints. Dr. Josie usually transitions seamlessly from exam into treatment. Treatment during the first visit typically includes adjustments, muscle work, and craniosacral therapy. Although some exam findings may be discussed during the first visit, a full report of findings and recommendations are made at the first follow-up visit.

 

*Dr. Josie almost always treats during the first visit! The only exception to this is the rare instance when exam findings contraindicate treatment. *

 

What should I expect during return visits?

 

Return visits last anywhere from 10 minutes-30 minutes depending on the services rendered. Dr. Josie will discuss which services will be most beneficial to you during the first follow-up visit and as needed during the course of your care. You can expect to spend the entirety of a return visit on the table receiving treatment. If you have a new injury or concern however, Dr. Josie will need to spend some of the time on history and exam. 

How many visits will I need?

 

The number of visits recommended varies greatly person to person and depending on the situation. Although possible, it is rare that problems are resolved in one visit. Dr. Josie requests that every patient commit to at least two visits. At the second visit Dr. Josie will provide an individualized plan of care. An example of a plan of care to treat a musculoskeletal injury would be two visits weekly for 4 weeks. After an injury has healed Dr. Josie commonly recommends a preventive plan of care such as one visit per month. Packages and discounts are available to assist in compliance with plan of care. 

Is chiropractic safe?

Yes, chiropractic care is very safe for patients of all ages and a great alternative to riskier treatments such as medication, injections and surgery. Like all other treatments however, chiropractic does carry some risks including soreness, bruising, and in extremely rare cases broken bones and stroke. Well trained chiropractors should be able to avoid bruising and broken bones. And although several cases of stroke after chiropractic manipulation have been reported, studies have found that patients presenting with neck pain are equally as likely to show symptoms of a stroke after visiting their PCP as they are a chiropractor. Please see the articles below for more detailed information on the safety of chiropractic.

 
Discounts
Monthly Maintenance Plan

$70 per month recurring payment includes:

 

  • One 30-minute visit per month

  • 15% off all other services and products  

Packages
of 30-minute visits

3 visits for $228

($76 per visit, a 5% savings)

6 visits for $432

($72 per visit, a 10% savings)

12 visits for $816

($68 per visit, a 15% savings)

Family Plans

 

Once one family member is enrolled in a wellness plan or has purchased a package of visits their discount amount (either 5%, 10% or 15%) can be used towards a new patient visit for any immediate family member. 

 

Package visits can be used by any immediate family member once they are an established patient.   

 
Supplements

Please click on the link below to request access to the online dispensary where you can shop from Dr. Josie's favorite products. Feel free to ask the Doc for specific recommendations!

 
 
Local Resources 

Below, you will find a list of trusted San Diego providers. Dr. Josie is always looking to expand her network-- if you have a product or service in-line with her practice please reach out, she'd love to meet you!

Massage Therapy 

Megan Doyle, LMT

3355 Fourth Ave

San Diego, CA 92103

Phone: 619-206-8780

Email: intuitivewomb@gmail.com

Specializing in fertility, prenatal & postpartum massage

Courtney Adams, BA, CMT, CPT

Intention Massage and Bodywork

Phone: 619-699-9066 (call or text)

Email: intentionsd@gmail.com

Online booking

Anatomy and kinesiology based deep tissue sculpting; pain relief that doesn't hurt

Acupuncture

Dr. Lorena Lee, DAOM, LAc, DiplOM

5222 Balboa Avenue, Suite 21

San Diego CA, 92117

Phone: 858-366-8833

https://www.drlorenalee.com/

Specializing in pain management, anxiety and stress relief, digestion and fertility

Dr. Shani Cooper, LAc, DACM

Root & Soul

9131 Fletcher Parkway, Suite 108

La Mesa, CA 92115

Phone: 619-483-1173

rootandsoul.com

Specializing in chronic pain management, digestive and women's health issues.  

Chiropractic 

The Spinal Connection

Dr. Kathryn Fox DC & Dr. Alison Adamczyk DC

1901 Fourth Ave #200

San Diego, CA 92101

Phone: 619-540-9270

http://www.thespinalconnection.com/

Dr. Maddie Wallace

The Wellness Lounge Mission Bay & Kearny Mesa

https://wellnessloungesd.com/

Oculus Brain Centers 

Dr. Stephanie Barbakoff DC & Dr. Benjamin Terrano DC

3530 Camino Del Rio N. Ste 204

San Diego, CA 92108

Phone: 619-785-3688

https://oculusbraincenters.com/

Specializing in TBI, post-concussion syndrome, dizziness/vertigo, migraines/headaches, movement disorders and chronic pain

Movement/Training 

Colleen Flaherty

Co/create

4031 Pacific Highway

San Diego, CA 92110 

https://www.cocreatecommunity.com/

Specializing in perinatal and family fitness

Lactation 

San Diego Breast Feeding Center

8325 University Avenue

La Mesa, CA 91942

Phone: 619-724-4117

https://www.sdbfc.com/

Rachelle Markham, IBCLC

Phone: 760-717-2061

https://www.rachellemarkham.com/

Providing at home, hands-on, infant feeding support

Myofunctional Therapy 

Suzanne Robertson, RDH

Myofunctional Therapy of La Jolla 

7440 Girard Avenue, Suite 4C

La Jolla, CA 92037

Phone: 858-752-4571

Email: info@lajollaomt.com

lajollaomt.com

 
Professional/Organizational Affiliations 

© 2017 Dr. Josie Morales